On the way back from dinner today, we stopped at what Hobe calls "the Gheto Publix," though I personally didn't see anything wrong with the sunscreen section.
Evening practice was pretty fun for group 1, as Jeff is now calling it. We did some killer core work with Hobe before we got in the water. I'm pretty sure I lost a good three pounds of pure water weight during the 45 minute workout. The practice itself, however, wasn't too difficult. Mostly backstroke drill, with a brief overview of "The 5 Fundamentals of Breastroke" with Neil.
The weather continues to be hot and humid, with lots of sun, but it doesn't really seem like anyone was burned too badly today.
I would talk about the music we've been listening to, but I have to run to (another) mandatory team meeting. I promise to get it up tomorrow.
Live long and prosper.
ER out
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