Run, Eat, Swim, Eat, Swim, Eat, Sleep

Swimmers started with 4.5 mile run today again and finished quicker than yesterday. WOw! I was shocked. I am creating good distance runners. Ha,ha.
E.R. finished the run in first place followed by Greeno,Adam and Matt. Everyone else was pretty steady and ran fast. Will and I are awesome running buddies, we have been keeping each other going on the morning runs (the pace is perfect). Kathyrn and Peyttes girls were on fire finishing close behind the guys.
For the am practice, We had a distance set today that included 6 x800's free with 12 x 100's free intersected (on descending intervals). Kim and I were so amazed at how well everyone stepped up and made the intervals plus gave us more effort overall, It was exciting. Kim and I both counted up the yardage and came to the same count of 9,000 meters. E.R must not have done the whole workout to come up with 8,600.
Adam, Victor, Maddie, Heather,and Kathyrn had an amazing distant set.

Our second practice of the day was Goal 50's sprints. Swimmers were making the goals and swimming fast. We had to stop the set because the lifegaurds prematurely blew the bullhorns for thunder. I wasn't happy! We still finished a two hour workout but just wanted to finish those last 7 x 50's. Brian was the only one that made all goal 50's on his given goal time. Great job B.C.! Other noted sprints were Jack, Erin, Elise, Heather, and Zach.

We ate at Moe's (mexican resturant) and wen't to the outlet mall for team activity.

Go Gators!